Tim & Carli 的个人资料Tim and Carli's Million ...照片日志列表更多 ![]() | 帮助 |
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3月10日 A much better start to the week.CardioMax is kicking my butt. Thankfully the first workout is just long enough that I feel like I want to quit, but don’t actually have to. I am sweating within the first 5 minutes, though. It’s a pretty simple aerobic exercise, but you do one routine for 2 weeks and then move up a level, which should keep it from getting old. I like the yoga at the end of the aerobics too. Food wise I’m doing better too, last night a ginger stir fry of chicken, broccoli, cauliflower, onions and garlic with a little rice. Oatmeal for breakfast and lunch was a veggie steamer pack and a mini whole grain pita with a bit of egg salad and spinach inside. The best part? It’s sunny and warm. Well, relatively warm, like 32*, but sunny, so I had the stroller out and took my son for a walk. As I huffed up the hill to our house, he said “Wow, mom that was a good workout.” It was. 评论 (1)
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